The reason that smoking is such a hard habit to break is the fact that nicotine is an addictive substance. Most smokers have found that quit smoking tips like using nicotine aids or relying on sheer will power will not get the job done. It takes a complete overhaul of your thought processes to convince yourself that you don’t need that next cigarette. The Quit Smoking Today program offers just such a technique.
The founder of the program, Rob Mellor, believes that the best way to quit smoking cigarettes is to use a form of psychotherapy known as neuro-linguistic programming. He has perfected this technique and tested it on more than 5000 smokers. His results have been compelling with more than 97% of his test subjects kicking the habit for six months or more. None of the subjects in his study used other types of quit smoking aids like gum, patches or medication.
The benefits of quitting smoking are far reaching. According to Mellor, within 20 minutes of kicking the habit, your blood pressure will return to normal. Carbon monoxide levels return to normal within eight hours. Your circulation improves after two months and your chance of a heart attack is cut in half after one year. Your risk of heart attack and stroke will match a non-smoker once you have been nicotine free for 10 years or more.
PREPARING YOURSELF FOR QUITTING…
- Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be.
- List all the reasons you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
- Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.
- Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.
- Set a target date for quitting – perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.